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Pilot's Lounge Members meetup

 
 
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Old 05-25-2012, 03:21 PM
raaaid's Avatar
raaaid raaaid is offline
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Join Date: Apr 2008
Posts: 2,329
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thats one of the things i practise, its a yoga exercise,

can you do it?

i bet you cant





nope but what i do now its tensing all muscles particlarly the central ones

i think this gets me ridd off calcification judging by the sound and eye sight improvement
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