What are your strategies for controlling fast digital game sessions?

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One challenge with many fast digital games is how quickly sessions can escalate, especially when the results happen in seconds. Sometimes I find myself jumping from one round to another without much thought, and before I know it, a lot of time has passed. It's almost like the speed of the game makes the individual choices seem less significant. I want to maintain a sense of control and ensure my gaming remains a fun, optional activity. What are your strategies for controlling these fast digital game sessions and making sure they don't take over your day?