Sorry, but I still say it is bullpoop. You cannot make a definitive statement on what will or will not run based on crude figures like this. There are generally game-specific recommendations (as for CloD), and they will be much more relevant.
(to answer your question, I have a 128 GB CRUCIAL SSD, and a I TB Western Digital Caviar Green Sata 2 HDD -of course, performance may depend on what is installed where)
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MoBo: Asus Sabertooth X58. CPU: Intel i7 950 Quad Core 3.06Ghz overclocked to 3.80Ghz. RAM: 12 GB Corsair DDR3 (1600).
GPU: XFX 6970 2GB. PSU: 1000W Corsair. SSD: 128 GB. HDD:1 TB SATA 2.
OS: Win 7 Home Premium 64bit. Case: Antec Three Hundred. Monitor: 24" Samsung.
Head tracking: TrackIR 5. Sore neck: See previous. 
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