Go into your hero menu by clicking the hero button on the bottom. Double left click one of your troops. On their description is a little skull on the bottom left. That is the dismissal button. Remember to dismiss entire units ONLY when you know for sure you won't want to use them ever again and garrison when you are not sure. I wish I could go back and stop myself from dismissing some troops. Units are expensive you know. Other than that, dismissal is helpful for when your units go over what your leadership allows.
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