I have mild Irritable bowel syndrom from too much junk food. So I take probiotics everyday, which has all kinds of different enzymes and bacteria crammed into a pill capsule. Alot of them end up getting "passed on" but a small bit end up becoming a part of your digestive system. I've heard it's one of the best things you can do for your digestive tract, which I can confirm. I feel so much better now that I've been taking them.
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