Look, Win7 64 bit OEM version is going to help a lot.
Microsoft dropped support for xp a while ago, I can only recommend going to win7. XP used to be the staple for reliability and stability, but it has seen it's better days by now for sure.
I am absolutely serious, by yourself a new HDD and install win7. I know it is a pain having to reinstall everything you have so far on your HDD, but I am certain in the end you will be happy you did it.
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