Sadly I am not sure that SpitPerf.com could be regarded as a valid source as it is clearly one sided. And I am speaking with scientific reasoning
Man hve to be cautious when picking data from this website (see for example some of the documentation cited regarding 109 and FW perfs or some of the depicted curves lacking some evidence such as the daunted shape for staged comp).
Unless of course you want us to be back at the MyOWnMOdded Bretzel Ninja FM era ...