[rakinroll]

For attack, watch this:

http://www.youtube.com/watch?v=mpBMsB0qAqo

Very good deflection shot and excellent timing on high speed shooting.

For defence, watch these:

http://www.dailymotion.com/video/x6l...nce_shortfilms

http://www.dailymotion.com/video/xc2...t-3_videogames

Good rolling yoyos and scissors also.

Finally, i only can say that in a FW you only need speed. Otherwise you can not do any maneuvers. So, speed up my friend.

Good luck.